Swordfish Steaks x2 (340g)

£7.00

Swordfish is a popular fish, rich in omega-3 fatty acids, selenium and vitamin D. These steaks are firm, succulent and meaty, with a texture comparable to tuna. They are best served pan-fried, grilled or barbecued, and paired with strong, punchy flavours like chilli, garlic and ginger.

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this product is delivered frozen
Servings Weight Preparation Origin
2 2x 170-230g Raw Indian Ocean
Energy Fat Saturates Carbs Sugars Protein Salt
458kj
109kcal
4.1g 1.5g 0g 0g 18g 0.33g
As Sold Per 100g
SKU: 270005

Product description

Swordfish is incredibly versatile. It is as well suited to strong Asian flavours as it is to a light, summery recipe. Try serving alongside a tangy tomato and caper salsa, straight off the barbecue.

  • Raw
  • Serves 2
  • 340g net weight

To prevent the steaks from drying out during cooking, marinate or brush generously with oil prior to cooking.

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