Swordfish Steaks x2 (340g)
Swordfish is a popular fish, rich in omega-3 fatty acids, selenium and vitamin D. These steaks are firm, succulent and meaty, with a texture comparable to tuna. They are best served pan-fried, grilled or barbecued, and paired with strong, punchy flavours like chilli, garlic and ginger.
Swordfish is incredibly versatile. It is as well suited to strong Asian flavours as it is to a light, summery recipe. Try serving alongside a tangy tomato and caper salsa, straight off the barbecue.
- Serves 2
- 340g net weight
To prevent the steaks from drying out during cooking, marinate or brush generously with oil prior to cooking.
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