Grilled Tuna with Avocado and Tomato Salad

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Grilled Tuna with Avocado and Tomato Salad

Adding avocado to the salad helps improve digestion. Despite it's creamy texture, an avocado is high in fibre with around 6-7 grams per half fruit.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Main Course
Cuisine British
Servings 2 people


  • 2 tuna steaks
  • 12 cherry tomatoes halved
  • 1 avocado peeled, stone removed and flesh diced
  • 1 handful rocketleaves
  • 1 handful watercress
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil


  • Brush the tuna steaks with the olive oil and season with salt and pepper. In a hot griddle pan, sear quickly on both sides for 2-3 minutes in total.
  • In a mixing bowl, add the watercress, rocket, tomatoes, avocado, olive oil and balsamic vinegar and gently mix together. Divide the salad between two plates.
  • Slice the tuna 2-3 times and lay over the salad. Spoon over a little of the remaining dressing in the mixing bowl and serve.


Tuna contains vitamin B which is a major component in strengthening bones. This vitamin makes the bones stronger and protects them from injuries. 
Keyword Fresh, healthy, Light
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