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Grilled Tuna with Avocado and Tomato Salad
Grilled Tuna with Avocado and Tomato Salad
Adding avocado to the salad helps improve digestion. Despite it's creamy texture, an avocado is high in fibre with around 6-7 grams per half fruit.
Ingredients
- 2 tuna steaks
- 12 cherry tomatoes halved
- 1 avocado peeled, stone removed and flesh diced
- 1 handful rocketleaves
- 1 handful watercress
- 2 tbsp balsamic vinegar
- 1 tbsp olive oil
Instructions
- Brush the tuna steaks with the olive oil and season with salt and pepper. In a hot griddle pan, sear quickly on both sides for 2-3 minutes in total.
- In a mixing bowl, add the watercress, rocket, tomatoes, avocado, olive oil and balsamic vinegar and gently mix together. Divide the salad between two plates.
- Slice the tuna 2-3 times and lay over the salad. Spoon over a little of the remaining dressing in the mixing bowl and serve.
Notes
Tuna contains vitamin B which is a major component in strengthening bones. This vitamin makes the bones stronger and protects them from injuries.Â
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