Cod, Butter Bean and Tomato Stew
Fancy a fish supper ready in 30 minutes? Mix up your midweek meal with our satisfying and warming cod stew.
Ingredients
- 2 cod loins
- 2 tbsp olive oil
- 1/2 onion sliced
- 1 tin chopped tomatoes
- 1 tbsp tomato puree
- 1 tin butter beans
- 2 tsp sherry vinegar
- small handful flatleaf parsley chopped
Instructions
- Cut the cod loins into 3 pieces per loin.
- In a deep pan, over a low-medium heat, sweat the onion in the oil for five minutes, being careful not to brown them.
- Add the garlic and soften for a couple of minutes, and then add the tomatoes and tomato puree. Simmer and reduce for about ten minutes.
- Add the beans, cod, salt and freshly ground black pepper and pop the lid on. Simmer for another ten minutes or so, until the fish is cooked through.
- Stir in the vinegar, sprinkle with parsley and serve immediately.
Notes
It is recommended by health professionals to enjoy at least 2 portions of fish per week. This simple and speedy stew is the perfect addition to your weekly menu.
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