Pre-heat the oven to 180°c. Line a baking tray with foil and lay the salmon on top. Drizzle with a splash of soy sauce and crushed peanuts and loosely wrap, creating a parcel. Bake in the oven for 10-12 minutes.
Stir fry the pak choi in a little olive oil, until the pak choi has coloured and wilted slightly.
Cook rice to on-pack instructions. Once cooked, divide between two plates and sprinkle over a pinch of chilli flakes.
Place on the pak choi and lay the salmon on top of the rice. Finish with slices of lemon and an extra drizzle of soy sauce if desired.
Notes
The combination of omega-3, selenium and vitamins A and D are key for immunity. All these essential vitamins can be found in salmon.