Mediterranean Stuffed Squid
A popular dish across the Mediterranean, our squid tubes are perfect generously stuffed with rice. A low calorie option that is as easy as it is impressive, give this a try.
Ingredients
- 700 g cleaned squid tubes
- 4 tbsp olive oil
- 75 g chorizo diced
- 1 whole onion finely diced
- 2 cloves garlic minced
- 100 g basmati rice
- 100 ml white wine
- 3 whole tomatoes chopped
- 200 ml chicken stock
- 1 bunch flat leaf parsley small, roughly chopped
Instructions
- Preheat the oven to 200°c. Heat half the olive oil in a deep frying pan over a medium heat and add in the chorizo. Fry off for 2-3 minutes, and then add the onion and a pinch of salt. Cook for around 10 minutes, until the onion begins to soften. Tip in the garlic and cook for another minute, then add the rice and stir well.
- Pour in the wine and simmer until almost completely reduced. Add the tomatoes and stock, and simmer for 15 minutes. Stir through parsley and season to taste.
- Make a small hole at the pointed end of the squid tube to prevent bursting, then stuff with the rice mixture. Place in a baking tray, spooning any extra filling on top. Drizzle the rest of the olive oil on top and bake for 20 minutes.
Tried this recipe?Let us know how it was!