Go Back
–+ servings

Pan Fried Seabass with Soy and Sweet Chilli Stir Fry

Give your simple stir fry a flavour-packed punch with fresh chilli, coriander and mint. Quick, easy and healthy, this is great for a midweek meal. 
Print Recipe Pin Recipe
Prep Time 20 mins
Total Time 20 mins
Course Main Course
Cuisine Asian
Servings 2 people

Ingredients
  

  • 2 seabass fillets
  • 320 g mixed stir fry veg
  • 2 red chilies sliced
  • 1 bunch coriander
  • 1 bunch mint
  • 170 g sweet chili sauce
  • soy sauce dash

Instructions
 

  • Heat a little olive oil in a small frying pan, and add in the seabass fillets skin side down. Fry for 5-7 minutes, turning halfway through. 
  • In a large pan, heat 3 tbsp of vegetable over a high heat. Add in the vegetable and stir continuously. After 2-3 minutes reduce the heat and add the sliced chili, soy sauce and sweet chili sauce. Cook for a further 2-3 minutes. 
  • Divide the vegetables between two plates and place the Seabass fillets on top. Garnish with fresh coriander and mint leaves.
Tried this recipe?Let us know how it was!