Tuna Loin Portions x2 (300g)
These yellowfin tuna portions have been hand cut from frozen-at-sea fish. This means the fish is frozen within hours of being caught. Individually vacuum packed for freshness and convenience. Our tuna loins are well-sized for plate coverage and a wholesome meal.
Our line-caught tuna can be cooked perfectly in a matter of minutes. There are several ways to cook this meaty fish, our favourites being seared in the pan or grilled. Tuna is one of the most protein-packed fish we supply at 21g / 100g. The omega-3 fatty acids found in tuna are known to promote good heart health, making it a perfect substitute to chicken or beef in some of your favourite meals, particularly Asian dishes.
- Serves 2
- 300g net weight
Searing is the classic method for quickly cooking the outside of tuna while leaving the inside pink. Try coating in a crust of sesame, freshly ground black pepper and dried coriander. Sear tuna in a well-seasoned cast-iron skillet or non-stick pan over medium-high heat, about 2-3 minutes per side.
Season the portions and fry in a little oil over a medium heat for 2-4 minutes on each side.
(Preheat to 200°C / Fan 180°C / Gas 6)
Remove all packaging. Season the portions and wrap in foil. Place on a pre-heated baking tray in centre of oven for 10-15 minutes. Ensure portions are piping hot.
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