Lemon Sole Fillets x2 (280g)

£7.00

Type

Fish

Weight

2x125-155g

Servings

Serves 2

Wild-caught in cold British, Scandinavian and Icelandic waters, lemon sole is a favourite with chefs. Our skin-on and boneless fillets make for a perfect seafood supper for two and, as they are high in protein and low in fat, are a great option for a healthy midweek meal. Why not try making a classic sole meunière to make the most of this light, delicate fish?

PRODUCT IS DELIVERED FROZEN

SKU: 370030

The flesh of lemon sole is light, white and delicate. It is best cooked simply, either straight into a hot pan with a little butter and a squeeze of lemon or popped under the grill.

  • Raw
  • Serves 2
  • 280g net weight

Lemon sole works really well with lighter flavours of Asian cooking such as lemongrass, spring onions and ginger.

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Nutrition

As sold per 100g

Energy (kcal)73kcal
Energy (kJ)310kJ
Fat0.7g
of which saturates0.2g
Carbohydrates0g
of which sugars0g
Protein17.4g
Salt0.37g

RECIPE INSPIRATION

Explore a selection of recipes curated by our own chef

Seafood by Sykes
Seafood by Sykes
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