Lemon Sole Fillets x2 (280g)
£7.00
Type
Weight
Servings
Wild-caught in cold British, Scandinavian and Icelandic waters, lemon sole is a favourite with chefs. Our skin-on and boneless fillets make for a perfect seafood supper for two and, as they are high in protein and low in fat, are a great option for a healthy midweek meal. Why not try making a classic sole meunière to make the most of this light, delicate fish?
PRODUCT IS DELIVERED FROZEN
The flesh of lemon sole is light, white and delicate. It is best cooked simply, either straight into a hot pan with a little butter and a squeeze of lemon or popped under the grill.
- Raw
- Serves 2
- 280g net weight
Lemon sole works really well with lighter flavours of Asian cooking such as lemongrass, spring onions and ginger.
Nutrition
As sold per 100g
| Energy (kcal) | 73kcal |
| Energy (kJ) | 310kJ |
| Fat | 0.7g |
| of which saturates | 0.2g |
| Carbohydrates | 0g |
| of which sugars | 0g |
| Protein | 17.4g |
| Salt | 0.37g |
RECIPE INSPIRATION
Explore a selection of recipes curated by our own chef
Reviews
There are no reviews yet.