Cornish Hake Portions x2 (300g)

£10.00

Hake is a firm whitefish that is a great substitution for any cod or haddock recipe. Prepared with the skin on and boneless, this is best pan-fried for crisping up the skin and releasing all the flavours into the meat.

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this product is delivered frozen
Servings Weight Preparation Origin
2 2x140-170g Raw Cornwall
Energy Fat Saturates Carbs Sugars Protein Salt
387kj
92kcal
2.2g 0.3g 0g 0g 18g 0.25g
As Sold Per 100g
SKU: 213031

Product description

Our skin-on hake portions are sustainably caught in Cornish waters through a certified fishery, meaning our local waters are treated with the care and respect they deserve.

  • Raw
  • Serves 2
  • 300g net weight

I have been working with seafood for almost 20 years now. I have to confess I have only recently appreciated the quality of UK caught hake. It has now become my go to whitefish of choice, pan-fried skin side down and lightly seasoned is all hake needs. Our thick centre cut portions are staple in my freezer – I now know why the Spanish rave about this species.

There are numerous ways to cook hake. It takes on flavour well as it has a firm flesh and a taste not dissimilar to Cod. You can pan-fry, roast, poach or grill. In terms of versatility, it’s hard to beat.

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