Atlantic Cod Cheeks (200g)


Our North Atlantic cod cheeks are a simple and extremely tasty addition to any menu. These boneless and skinless cheeks are firmer than standard cod fillets and lend themselves well to a wide variety of dishes.

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this product is delivered frozen
Servings Weight Preparation Origin
2 200g Raw Atlantic
Energy Fat Saturates Carbs Sugars Protein Salt
0.6g 0.16g 0g 0g 17.5g g
As Sold Per 100g
SKU: 211084

Product description

About our Cod Cheeks

North Atlantic cod cheeks are a real delicacy and expertly sliced from the head of the cod, just below the eye, allowing for less waste. The cod we use is sustainably sourced from our trusted suppliers ensuring we have full traceability of where the fish has come from and can closely monitor the quality and health of the fish we bring into our store. Cod cheeks are different to fish fillets in texture and are more similar to scallop meat in that respect. These cheeks are high in protein and low in fat making them a great addition to your meals.

Tips for cooking Cod Cheeks

The meat is firmer than cod fillets and lends itself better to pasta dishes, curries and stir-fries as the cheeks won’t flake apart as a fillet would. These cod cheeks are incredibly versatile and you can use them in a number of ways. Fry them in butter with garlic and rosemary until golden brown and serve, or add them to a stir fry or curry for a delicious and hearty meal. You can even deep fry them in batter or breadcrumbs and serve them with chips and peas for a classic fish and chip supper.

The 200g portion of cheeks will cook in a few minutes in the pan and serve 2 people. Allow the cod cheeks to thaw completely in the fridge before cooking. For recipe ideas please get in touch with us and we’ll be happy to supply you with some of our chefs favourite cod cheek dishes.

Atlantic Cod Cheeks summary
  • Minimum 200g
  • Variable sized pieces
  • High protein
  • Arrives frozen
  • Fry in the pan for best results
  • Sustainably sourced
  • Next day delivery available


5 minutes

Pan fry in butter, seasoning, and a dash of lemon juice until golden brown.


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